Register Someone for Our Her-Self Defense Class
This two-hour self-defense course for young women is led by Mixed Martial Arts champion “Notorious” Nick Newell and Sally Cadoux from Athena Empowered. It focuses on life-saving techniques you can use to defend yourself in dangerous situations. Gain confidence, enhance self-esteem, eliminate insecurities, and tap into your body’s ultimate potential. See our calendar for upcoming dates.